10/12/18: Friday

Today’s Workout:

  • Strength
    Every 2 min. for 20 min.

    • 5 Front Squats (60-65% of 5 RM) – Floor or Rack
  • Conditioning
    AMRAP 15 – Follow the leader in Groups

    • 50′ Sled Push
      ***Light/Moderate Weight.  Stay with one weight and move fast
  • Accessory
    5 Sets

    • 20 Lateral Band Step Overs
    • :20 Hollow Hold