09/11/21: Saturday

Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources.
Interested in signing up, click the following link. Fallnutritionkickstart2021.wodifyrise.com

Today’s Workout

Warm Up

  • 2 Sets – :40 On|20 Off (w/ a partner)
    • P1:  Row|Ski|Bike
    • P2:  Plank
  • 3 Sets
    • 6 Wall Balls
    • 10 Scap Pull UPs > 8 Kip Swings > 6 Pull UPs

Conditioning – “Twenty Years Today”
For Time – Partner WOD – 40 min. Time Cap

  • 2001 m Row|Ski (Alt. every min.)
  • 20 Rounds (Alt. full rounds)
    • 9 Pull Ups (sx: Jumping  crx: CTB)
    • 11 Wall Balls (crx: Heavy WB)
  • 2001 m Row|Ski (Alt. every min.)

After cleaning up and putting equipment away

  • 1 Mile Run