08/09/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 50 Jumping Jacks
    • :30 Hollow Hold
    • 20 Glute Bridges
    • 10 Staggered Good Mornings
    • 10 Knee Pulls
    • 10 Quad Pulls
    • 10 Single Arm Deadlift (Each)
    • 10 Single Arm Swing (Each)
    • 300 m Jog
  • Conditioning – “One Armed Scizzor”
    For Time

    • 400 m Run (Sub: 2 min. Alt. :20 Jumping Jacks + :20 High Knees + :20 Butt Kickers|40 Toe Taps|40 Stairs|1 min. Fast Walk)
    • 50 Single Arm KB Swings (Sub: Single/Double DB Hang Power Cleans|SA Deadlifts|Good Mornings|Glute Bridges)
    • 400 m Run
    • 40 Single Arm KB Swings
    • 400 m Run
    • 30 Single Arm KB Swings
    • 400 m Run
    • 20 Single Arm KB Swings
    • 400 m Run
    • 10 Single Arm KB Swings
    • 400 m Run
  • Accessory
    • Collect 100 Single Leg Lateral Step Ups
      ***crx: 5 x 12 Tempo Pistols (Alt.)