07/30/17: Sunday Update

Next Saturday, 08/05, we have 9 teams from 908 competing at the War at the Shore.  The competition is being held at Ocean CrossFit in Neptune City, NJ.

The week ahead:

  • Mon – DB Snatch + Triplet
  • Tue – Clean Complex + Triplet
  • Wed – Chipper-ish
  • Thurs – Bench/Pull Up + Bike Sprints
  • Fri – Deadlift + Partner Workout
  • Sat – Partner Workout
  • Sun – Yoga is cancelled – Open Gym