07/26/17: Hump Day

Today’s Workout:

  • Part A – For Time – “Rowed to the Gains”
    • 900m Row
    • 180 Double Unders (Sx = 360 Singles OR 3 min of attempts)
    • 36 Handstand Push Ups (Sx = Seated DB Press / Rx = Head to Ground / CRx = 4″/2″ Def OR Strict)
  • Part B – 6 x 200m Hill Sprint (Start at the back corner of the complex by the big cement block.  Sprint to 400m stop sign.  Walk down as rest)
  • Finisher – 5 Sets – 10 Ring Dips – Challenge Yourself
The stages of the Dumbbell Snatch