07/09/17: Sunday Update

Next Saturday, July 15, there are several 908 teams competing at CrossFit Speakeasy’s Belmar Beatdown.  Come down for a fun filled fitness fiesta.

The Week Ahead:

  • Mon – Thruster + Couplet
  • Tue – Tripletsss
  • Wed – Triplet
  • Thurs – Bike + Couplet
  • Fri – EMOM
  • Sat – Team WOD
  • Sun – Yoga + Open Gym