07/08/17: A Sharing Saturday

Yoga is canceled for this Sunday.  It will return on Sunday, 07/16.

Today’s Workout:

  • AMRAP14 – Teams of 2 – Partner Alternating
    • 10 Burpee to 6″ target
    • 200m Sprint
  • Rest 5 min
  • AMRAP14 – Teams of 2 – Partner Alternating
    • 10 Cal Row
    • 10 Box Jump Overs (Sx = 20″/18″ – Rx = 24’/20″ – CRx = 30″/24″)
  • Finisher – 5 x 100ft Heavy Front Rack Carry
Chris G. woke up in beast mode20

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