07/04/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today we will be honoring a fallen hero, family man, and former 908er. Augie Gonzalez was in a tragic car accident on Saturday, May 25, 2019 which claimed the lives of his two young daughters, Noelle (6) and Gwen (2), and himself. Augie is survived by his two sons and his wife, Melissa, who also was a former 908er.


Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 10 Glute Bridges
    • 10 Groiners w/ T Spine Opener
    • 10 Push Up + Down Dog
    • 10 Cossack Squats
    • 300 m Jog
    • 8 Step Ups
    • 4 Burpees
  • Conditioning – “Augie”
    36 Rounds For Time – 42 min. Time Cap (crx: w/ a Vest)

    • 8 Step Ups or Lunges (Sub: Toe Taps|Hurdle Steps)
    • 4 Burpees (Sub: Squat Thrusts|2 Inchworms|8 Squat Jumps)
      ***Starting with and Every 6 min.

      • 506 m Run (Sub: 3 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    Collect 2 min. (Each)

    • Pigeon Pose
    • Couch Stretch
    • Sphinx Pose
    • Groiner Stretch