06/05/17: Valerie Fund 5k and Walk Next Saturday

Saturday, June 10 – Gavin’s Gang & The Valerie Fund Walk and 5K Run – As some of you may know, Carolyn J’s son, Gavin, was recently diagnosed with Acute Lymphoblastic Leukemia (ALL).  Gavin is currently undergoing treatment and will be for the next 3+ years.  Gavin has a long road ahead of him, but the team at the Valerie Center in the Goryeb Children’s Hospital has been a huge help and support for Carolyn’s family, making this traumatic situation slightly less daunting.  Carolyn’s family has created Gavin’s Gang, a team helping raise funds for the Valerie Fund.  It is a wonderful cause, and we are proud to be a part of Gavin’s Gang.  While Erin and I will not be around for the event, we hope that many of you will sign up and show your support for the Valerie Center who provides such wonderful care for the children who suffer from cancer and other blood disorders.

Today’s Workout:

  • Part A – AMRAP12 – Teams of 4-5
    • 50 ft sled push – Challenge yourself by adding weight
  • Rest 5 min
  • Part B – 5 Rounds For Time – “Donkey Kong”
    • 6 Bar Muscle Ups (Sx = 12 Pull ups – Jumping/Kipping/Chest To Bar)
    • 12 Heavy Wall Balls (Sx = 20#/14# – Rx = 35#/20#)
  • Finisher – Tabata Burpees
Alan and Vikki – Alan drove 12 hours the day before B&B to be Vikki’s partner for her very first competition. #1 Fiance