06/03/20: Wednesday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD
– 9 AM & 6 PM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
Abs – 1 PM
Kids’ Class
 – 4 PM
Cooking Class – 5 PM w/ Will
Oly Class – 5:15 PM
Meditation – 7:30 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 300 m Jog
    • 20 Glute Bridges
    • 10 Press Ups
    • 20 Jumping Lunges
    • :30 Shoulder Taps
    • 10 Single Arm Deadlifts (Each)
    • 10 Single Arm Presses (Each)
    • 10 Hand Release Push Ups OR Dips
    • 5 DB Split Snatches (Each – Alternating)
  • Conditioning – “Run-ana Split”
    5 Rounds For Time

    • 300 m Run (Sub: 1:30 Alt :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 20 DB Split Snatches (Alt. – Sub: Split Jerk|Snatch|Hang Power Snatches|Push Press|Power Clean|Deadlift|Staggered Good Mornings|Glute Bridges)
    • 10 Strict Dips (Sub: Push Ups|30 Shoulder Taps)
  • Accessory
    5 Sets

    • :30 On|:30 Off – Handstand Hold (crx: 30-50′ HS Walk)