05/30/19: Thursday

Today’s Workout

  • Skill
    • Sandbag Over Shoulder
  • Conditioning – “Sand Dollar”
    EMOM 20

    1. 200|150 m Ski (:55 Cap)
    2. 100′ Sandbag Carry (50’|50′)
    3. Max Burpees
    4. 200 m Run
    5. Rest
  • Accessory
    10 Sets

    • :30 Right Side Suitcase Hold
    • :30 Left side Suitcase Hold
    • :30 Rest