05/29/19: Wednesday

Today’s Workout

  • Strength
    4 Rounds (Each Arm)

    • 10 Single Arm High Pull
    • 100′ Single Arm Overhead Carry
    • 1 min. Rest Between Arms/Sets
  • Conditioning – “Bend and Snap”
    AMRAP 10

    • DB Snatches (sx – Scale as Needed   rx – 40#|25#   crx – 50#|35#)
    • 60 Double Unders Every 2 min. (Starting with Doubles)
  • Accessory
    • 60 Two-Breath Side Planks (crx – 100)