05/28/19: Tuesday

Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Conditioning – “Gilligan’s Thigh-land”
    6 Rounds

    • 1 min. Max Cal Bike
    • 2 min. Max Cal Row
    • 2 min. Rest
  • Accessory
    AMRAP 10

    • 10 Dragonflags
    • 8 Lying Windshield Wipers (R+L = 1 Rep)
    • 60′ Lateral Plank (30’|30′)