05/23/19: Thursday

Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
               **Shirt orders need to be in by Friday!**
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Strength
    6 Sets

    • 4 Bench Press (80%)
  • Conditioning – “Helen”
    3 Rounds for Time

    • 400 m Run
    • 21 KB Swings (sx – Scale as Needed   rx – 53#|35#)
    • 12 Pull Ups
  • Accessory
    5 Sets

    • 10 Double KB Pendlay Row