05/21/19: Tuesday

Today’s Workout

  • Strength
    7 Sets

    • 2 Deadlifts (85%)
  • Conditioning – “Hokey Pokey” – Last Done 12/20/18
    5 Rounds For Time

    • 15 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • 3 Rope Climbs (sx – 3 Mod. RC  or  6 Resets on Pull Up Bar  or  9 Strict Pull Ups)
  • Accessory
    4 Sets

    • 10 Lateral Step-Overs (PVC or Band)
    • :20 Hollow Hold
    • 10 Glute Bridges (Weighted if possible)
    • :20 Hollow Hold