05/21/17: Sunday Update

Next Monday, Memorial Day, we will have two classes @ 8am and 9am.  The workout will be “Murph.”  Classes are capped at 40 people each.  If they fill up we will open another class.

The week ahead:

  • Mon – C&J + Elizabeth
  • Tue – Helen + Sprints
  • Wed – Handstand Work + Triplet
  • Thurs – Intervals
  • Fri – Back Squat + Couplet
  • Sat – Partner Workout
  • Sun – Yoga + Open Gym