05/20/19: Monday

Today’s Workout

  • Strength
    7 Sets

    • 2 Presses (85%)
  • Conditioning – “BW Lithium”
    For Time

    • 1 km Row
    • 50 Toes to Bar (sx – Knee Raises)
    • 30 Strict Handstand Push Ups (sx – Pike/Box/Seated Presses)
  • Accessory
    • 400 m Mixed Grip Carry (One arm overhead|One arm suitcase)
      ***200 m – rest 2 min. – 200 m arms alternated