05/13/17: Gym Closed – Barbells and Beers!

The gym is closed today for our 2nd annual Barbells and Beers co-ed partner competition.  We are hosting the competition with Two Roads Brewing Co., and 30% of all profits will be donated to the March of Dimes foundation. Come on by to see many of your fellow 908ers competing.

Here is a link to the event.  

Here is an @home workout-

  • 5 Rounds For Total Reps
    • :30 Max Burpees
    • :30 Rest
    • :30 Max Air Squats
    • :30 Rest
    • :30 Max V-Ups
    • :30 Rest
Some 2016 B&B fun