05/04/17: Judges' Meeting Tonight @ 7:15pm

The speciality class tonight has been cancelled.  There is a judge’s meeting instead @ 7:15pm and again on Saturday @ 11am.  If you will be judging for Barbells and Beers please plan to attend one of the meetings.

Today’s Workout:

  • Skill – EMOM10 –
    • In the same min – 10 Air Squat + 5 Strict HSPU
    • Try to increase the challenge of the HSPU.  Start with something you can complete unbroken.  By the end you should have to break them up.
  • Conditioning – 21-15-9 reps for time of “Frank”
    • Dumbbell Thrusters (Sx = 30#/20# – Rx = 40/30#)
    • Toes To Bar
    • This workout is meant to be fast.  We realize Toes to bar will be the limiting factor for most people, so choose a dumbbell weight that is light enough to move through nearly unbroken.
  • Finisher – 3 x 1:00 Banded Plank
Tony rocking out during his first CF Open.