05/03/17: Wodnesday

Today’s Workout:

  • Strength – EMOM10 – 1 High Hang Power Clean + 1 Hang Power Clean
  • Conditioning – For Time – “The Hangunder”
    • 30-20-10 Dumbbell Hang Power Cleans (Sx = 30#/20# – Rx = 40#/30# – Crx = 50#/40#)
    • 50-100-150 Double Unders
  • Finisher – 300m Double Front Rack Carry OR Heavy Stone Carry
Typical Tim