05/02/19: Thursday

Today’s Workout

  • Strength
    5 Sets

    • 6 Presses (75%)
  • Conditioning
    For Time

    • 2 km Row
  • Accessory
    3 Rounds

    • 100′ Suitcase Carry (Each Arm)
    • :30 Handstand Hold
    • 50′ Lateral Plank (Each Direction)