05/01/19: Wednesday

Today’s Workout

  • Conditioning – “Core-ben Dallas”
    AMRAP 20

    • 50 Sit Ups
    • 4 Rope Climbs (sx – Mod. RC or 12 Pull Up Bar Resets)
    • 30 Weighted Step Ups (sx – Scale as Needed   rx – 24″|20″)
      ***Carrying a Slam Ball/Sandbag/Medball/KB/DB
  • Accessory
    • 100 Standing Plate Halos (50 Each Direction – Alt. Every 10)