04/30/19: Tuesday

Today’s Workout

  • Conditioning – “It’s a One-derful Life”
    5 Rounds for Total Reps/Cals

    • 1 min. Max Cal Ski
    • 1 min. Max Cal Bike
    • 1 min. Max Overhead Squats (Sx – 45#|35#   rx – 75#|55#   crx – 115#|80#)
    • 1 min. Max Double Unders
    • 1 min. Rest
  • Accessory
    5 Sets

    • 10 Banded Glute Bridges
      ***:03 Pause at the Top – Slow Negative