04/29/19: Monday

Today’s Workout

  • Strength
    5 Sets

    • 6 Deadlift (75%)
  • Conditioning – “Dead Ringer”
    AMRAP 12

    • 15 Push Ups
    • 9 Hang Power Cleans (sx – 75#|55#   rx – 115#|75#   crx – 155#|105#)
    • 3 Ring Muscle Ups (sx – 6 Strict Ring Dips   crx – 6 Ring MUs)
  • Accessory
    4 Sets

    • 10 Double KB Pendlay Rows
    • :40 Double KB Front Rack Hold