04/27/19: Saturday

Today’s Workout

  • Strength
    4 Set

    • 8 Presses (70%)
  • Conditioning – “Humdinger”
    AMRAP 18 – Partner WOD

    • 30 Toes to Bar
    • 30 Shoulder to Overhead (sx – 75#|55#   rx – 105#|75#   crx – 145#|100#)
    • 30 Cal Row
  • Accessory
    • 2 min.  – Banded Shoulder Distraction (Each Side)