04/24/19: Wednesday

We still need 5 more judges and 5 more volunteers for Barbells and Beers.
If you’re able to help out please register here: 2019 Barbells and Beers

Today’s Workout

  • Conditioning – “Core-lando Bloom”
    5 Rounds – 3 min. Running Clock

    • 15|12 Cal Ski (crx – 20|15 – :55 Cap)
      In the remaining time
      AMRAP
      10|20|30|40|50|…

      • Sit Ups
      • Push Ups
    • 2 min. Rest
      ***Pick up where you left off each AMRAP
  • Accessory
    5 Sets

    • 10 Single Arm Row (Each Arm – Bench Supported)
    • 15 Banded Glute Bridges