04/23/19: Tuesday

We still need 5 more judges and 5 more volunteers for Barbells and Beers.
If you’re able to help out please register here: 2019 Barbells and Beers

Today’s Workout

  • Strength
    4 Sets

    • 8 Deadlift (70%)
  • Conditioning – “The Ladder to Suck-cess”
    AMRAP 12
    1|2|3|4|5|…

    • Strict Pull Ups (sx – Banded)
    • Front Rack Lunges -2:1- (sx – 75#|55#   rx – 95#|65#   crx – 135#|95#)
  • Accessory
    3 Sets

    • 200 m Farmers Carry
      ***Attempt to increase weight each set