04/22/19: Monday

Today’s Workout

  • Conditioning – “Derrick”
    3 Rounds for Time

    • 500 m Row
    • 50 Air Squats
    • 12 Hang Power Cleans (sx – Scale as Needed   rx – 135#|95#)
    • 9 Push Jerks (Same Weight)
    • 400 m Run
  • Accessory
    5 Sets

    • 20 Lateral Step Overs (Band or PVC)
    • :30 Handstand Hold