04/20/19: Saturday

Open gym this Sunday is canceled due to Easter!

Today’s Workout

  • Conditioning – “Watt’s the Core-relation?” – Teams of 4 – Last Done 9/18/18
    For Time – 42 min. Cap

    • 21, 100 m Assault Bike – Rotate every minute
    • Buy out after each time on the bike
      • 120′ Suitcase Carry (60′ Each Side)
      • :30 Plank