04/20/17: Barbells and Beers

On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908.  We will have Rx and Scaled divisions.  Registration is live.  We have nearly 20 teams from CF 908 signed up.  The competition is co-hosted by Two Roads Brewing Company, and there will be an after party at the Stirling Hotel.  We will need judges and volunteers, so if you don’t want to compete, please help us out by signing up to volunteer!

Today’s Workout:

  • Conditioning – Every 4 min x 5 rounds
    • 20/15 Calorie Row (Sx = 15/10 Cal Row)
    • 15 Heavy Wall Balls (Sx = 20#/14# – Rx = 35#/20#)
    • 10 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″ – CRx = 30″/24″)
  • Finisher – Teams of 4 – Alternating – 4 Sets Each –
    • Cal Bike – Sx = 9/7 – Rx = 12/9 – CRx = 15/10#
Barb working her butt off as usual.