04/19/19: Friday

Open gym this Sunday is canceled due to Easter!

Today’s Workout

  • Strength
    EMOM 10

    • 3-5 Strict Handstand Push Ups
  • Conditioning – “Pop-Over”
    1-2-3-4-5-6-7-8-9-10

    • Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • DB Push Press (sx – Scale as Needed   rx – 40#|25#   crx – 50#|35#)
  • Accessory
    Tabata (8 x :20|:10)

    • V-Ups