04/19/17: Get on the wall

Today’s Workout:

  • Conditioning – For Time –
    • 50-40-30-20-10 Abmat Sit Ups
    • 25-20-15-10-5 Handstand Push Ups (Sx = DB Push Press OR Box HSPU, Rx = Head to Ground, CRx = Deficit or Strict)
    • NOTE – Goal today is to try some variation of a handstand rather than a DB Push Press if possible. Pike Push Ups to Box HSPU all work.  Try to get inverted.
  • Accessory Work – 5 Sets
    • 5-10 Strict Chin Ups
    • 5-10 Strict Ring Dips
    • NOTE – If you can perform 10 reps unbroken, add weight.  If you are using bands, use as little band assistance as possible to achieve 5-7 reps.  Don’t shoot for 10 reps.
Lana looking super cool under the bar.