04/18/19: Thursday

Open gym this Sunday is canceled due to Easter!

Today’s Workout

  • Conditioning – “Fresh Squeezed”
    AMRAP 20

    • 25|20 Cal Row
    • 15 Pull Ups (sx – Jumping   crx – CTB)
    • 10 Front Rack Lunges (sx – 95#|65#   rx – 135#|95#   crx – 165#|115#)
    • 5 Power Cleans (Same Weight)
  • Accessory
    4 Sets

    • 12 Banded Pull Throughs
    • 12 Banded Glute Bridges
    • 12 KB Side Bends (Each Side)

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