04/18/17: Partner Fun

On Saturday, May 13, we will be hosting a partner competition (1 Male / 1 Female) @ CrossFit 908.  We will have Rx and Scaled divisions.  Registration is live.  We have nearly 20 teams from CF 908 signed up.  The competition is co-hosted by Two Roads Brewing Company, and there will be an after party at the Stirling Hotel.  We will need judges and volunteers, so if you don’t want to compete, please help us out by signing up to volunteer!

Today’s Workout:

  • In teams of 2 – AMRAP20
    • Pace Setter – 200m Run
    • Work
      • 2 Rope Climbs (Sx = Modified / CRx = Legless)
      • 40 Double Unders (Sx = :30 of attempts or 80 Singles)
  • 4 Sets – 10 Strict Toes To Bar / 20 Side Plank Reach Through Each Side
Mrs. Steinmetz will be taking no prisoners as her and her hubby prepare for their second showing at Barbells and Beers….this time Rx!

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