04/17/20: Friday

The gym is closed due to COVID-19 until further notice.
Today’s virtual classes via ZOOM –
WOD – 7 & 9 AM, 12 & 6 PM
ROMWOD – 10 AM
Kid’s Class – 4 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Rounds

    • 5 Sumo Inchworm w/ Rockstar
    • 10 KB (1)DL|(2)Low Swing|(3)Swing
    • :15 Side Plank (Each Side)
    • 20 Slow Shoulder Taps
  • Conditioning – “A Pec-culiar Hyper-Bell-e”
    • AMRAP 5
      • 15 Push Ups (Sub: Elevated Push Ups|2:1 Shoulder Taps)
      • 5 Swings (Sub: Single/Double Arm DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • Rest 3 min.
    • AMRAP 5
      • 10 Push Ups
      • 10 Swings
    • Rest 3 min.
    • AMRAP 5
      • 5 Push Ups
      • 15 Swings
  • Accessory
    • 50 Glute Bridges (Weighted if desired/able)
    • Collect 2-3 min. in a Wall Sit (Weighted if desired/able)