04/11/17: Sweatfest '17

New Fundamentals Tonight @ 8:15pm.  Sign Up Here!

Today’s Workout:

  • For Time (Sx = 3Rds / Rx = 4 Rds / CRx = 5 Rds) – “The Grind” – 40 min time cap
    • 500m Row
    • 400m Run
    • 30 Burpees
  • Hip Flexor & Pigeon Pose – 2 min each leg
Vinny doing his thing