04/02/19: Tuesday

Today’s Workout

  • Conditioning – “Benecio Del Core-o”
    5 Rounds For Time

    • 30 Sit Ups
    • 20 Burpees
    • 10 Strict Pull Ups (sx – Banded   crx – Chest to Bar)
  • Accessory
    5 Sets

    • 10 Barbell Bicep Curls
    • 20 Banded Tricep Extensions