04/30/21: Friday

Bring your friend(s) day is back this Saturday and every Saturday for the next 4 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.

Links to sign up:
Berkeley Heights

Today’s Workout

Warm Up

  • Banded Walks (F|B|R|L|Sk F|Sk B) + Squats
  • 10 Good Mornings
  • 10 Front Squats
  • 10 Back Squats
  • 10 Thrusters

5 Sets

  • 5 Back Squats (80-85%)

Conditioning –“Loose-Heel Ball”

  • 200 m Run (Rain sub – 200 m Ski|Row  or  10|8 Cal Bike)
  • 20 Wall Balls  ***Add 5 Wall Balls every round***


  • Collect 6 min. in a Wall Sit