03/28/19: Thursday

Today’s Workout

  • Conditioning – “Live Wire”
    For Time

    • 60 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 3 Rope Climbs (sx – 3 Mod. RC or 6 Pull Up Bar Resets)
    • 30 Burpee Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • 3 Rope Climbs
    • 40 Wall Balls
    • 3 Rope Climbs
    • 20 Burpee Box Jumps
    • 3 Rope Climbs
    • 20 Wall Balls
    • 3 Rope Climbs
    • 10 Burpee Box Jumps
  • Accessory
    5 Sets

    • 100′ Single Arm Overhead Carry (Each Arm)