03/27/19: Wednesday

Today’s Workout:

  • Conditioning – “Cardios Mio!!”
    EMOM 30

    1. 15|12 Cal Row (:50 Cap)
    2. 12|9 Cal Bike(:50 Cap – crx – 15|12)
    3. 15|12 Cal Ski (:50 Cap)
    4. 100′ Sled Push (25′ Increments – :50 Cap)
    5. 100′ Front Rack Carry (25′ Increments – Sandbag/KBs/DBs)
    6. Rest
  • Accessory
    • Collect 100 Two Breath Side Planks