03/26/19: Tuesday

Today’s Workout

  • Strength
    5 Sets

    • 5 Overhead Squats (Taken from the ground)
      ***Challenging Sets
  • Conditioning – “Lime and the Coconut V2”
    For Time

    • 2-4-6-8-10  Squat Snatches (sx – 45#|35#   rx – 95#|65#   crx – 155#+|105#+)
    • 100-80-60-40-20  Double Unders
      (sx – 2-for-1 Singles or 1:30|1:00|1:00|:30|:30 Attempts or 25-20-15-10-5 cal Bike)
  • Accessory
    • 400 m Farmers Carry