03/25/19: Monday

Today’s Workout

  • Strength
    EMOM 10

    • 2 Back Rack lunges (Each Leg – Alternating)
      ***All Sets Challenging
  • Conditioning – “Elev-8er”
    AMRAP 11

    • 8 V-Ups
    • 8 Push Ups
  • Accessory
    5 Sets

    • 10 Weighted Glute Bridges
    • 15 Banded Pull Throughs