03/25/14: EMOMma Mia

Today’s Workout:

  • Every Minute On The Minute For 30 Minutes
    • 1st Min – Max Double Unders in 30 seconds – Rest the remainder
    • 2nd Min – 4 Dumbbell Snatches Each Arm Alternating (Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/45#+)
    • 3rd Min – 150m Row
  • Finisher – 3 x 25 GHD Sit Ups OR 3 x 15 Toes To Bar
Ali about to crush this clean
Ali about to crush this clean

12 thoughts on “03/25/14: EMOMma Mia”

  1. I am so happy I found Crossfit 908. What a great atmosphere, so much enthusiasm for the sport. Every time I show up I am greeted by name, and during the Wods always encouraged to keep working hard. Looking forward to improving my crossfit skills with a great group of people and trainers.

    1. Becky, you are an awesome addition to the 908 family. You work hard and always have a smile on your face. Thanks for being great!