03/22/19: Friday

19.5 will be Friday Night Lights style for BOTH gyms at BERKELEY HEIGHTS (10 Summit Ave, Berkeley Heights) starting at 5 PMDon’t forget your Open shirt!!

Today’s Workout

  • Conditioning – “Crossfit Open 19.5”
    33-27-21-15-9 Reps for Time – 20 min. Cap

    • Thrusters (sx – 65#|45#   rx – 95#|65#)
    • Chest to Bar Pull Ups (sx – Jumping Pull Ups)