03/20/19: Wednesday

Diane and CF908 Family would like to wish her husband Danny a very happy 40th birthday!! Also, congratulations to the Kwak family on the new blessing to their family debuting in August!

Today’s Workout:

  • Conditioning – “Sink Oar Swim”
    AMRAP 20

    • 18|15 Cal Row
    • 10 Power Cleans (sx – 95#|65#   rx – 135#|95#)
    • 60 Double Unders (sx – 1 min. of Attempts)
  • Accessory
    5 Sets

    • 10 KB Side Bends (Each Side)
    • :10 Ring Support Hold (Top)
    • :10 Ring Support Hold (Bottom)