03/19/19: Tuesday

Today’s Workout:

  • Skill – Rope Climbs
    • Foot Holds (on Box)
    • Pull Up Bar Resets
    • 2-3 Resets on Rope (Controlled Descent)
  • Conditioning – “Cycle, Ski, Rounds for 3”
    3 Rounds

    • 1:30 Max Cal Bike
    • 1:30 Max Cal Ski
    • AMRAP 3
      • 10 DB Push Press (35#|25#)
      • 1 Rope Climb
    • 3 min. Rest
  • Accessory
    • Collect 2 min. – Pigeon Pose (Each Side)
    • Collect 2 min. – Couch Stretch (Each Side)