03/18/19: Monday

Today’s Workout:

  • Strength
    5 Sets

    • 2 Back Squats (100%+ of 3 RM)
      ***KH – 5 x 4 Back Rack Step Ups
  • Conditioning – “Full Circle”
    For Time

    • 70 Sit Ups
    • 30 Air Squats
    • 50 Sit Ups
    • 50 Air Squats
    • 30 Sit Ups
    • 70 Air Squats
  • Accessory
    5 Sets

    • 10 Barbell Hip Thrusts
    • 10 Fire Hydrants (Each Side)