03/05/14: Congrats Lara & Matt

Nutrition Challenge – Please ensure you have submitted your scores and final weigh-in figures to [email protected].  If you are still waiting on measurements, please email [email protected] to set up an appointment.

Yoga – Yoga will still be held on Thursday mornings at 10:15 a.m. during the month of March.  Take the time to come and work on flexibility, mobility and relaxation before you take on the next Open WOD.

Today’s Workout:

  • For Time
    • 1K Row
    • 10-20-30-40 Reps of
      • Burpees To a Plate
      • V-Ups
    • 1K Row
  • 1 x Max Set Wall Balls (Sx = 14#/10# – Rx = 20#/14#)

Congratulations to Lara and Matt on their recent engagement!  All the best for you two!

Lara & Matt
Lara & Matt

20 thoughts on “03/05/14: Congrats Lara & Matt”

  1. Congrats congrats to Lara & Matt. Soooo happy for you!!!! The ring is sooo beautiful and so is the bride!!!

  2. Thanks so much everyone for the best wishes 🙂 Matt and I are so happy!!!

    For the record, this looks like my kinda workout 😉 I know what I’m doing on Friday!