02/28/19: Thursday

Today’s Workout:

  • Strength
    4 Sets

    • 3 Back Squat (90-95+% of 3 RM)
    • 3 min. Rest
  • Conditioning – “Billy Core-Gone”
    3 Rounds for Time

    • 25 Abmat Sit Ups
    • 20 Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • 15 Overhead Squats (sx – Scale as Needed   rx – 95#|65#)
  • Accessory
    • Collect 400′ in a Heavy Suitcase Carry (Each Side)