02/27/20: Thursday

Today’s Workout

  • Strength
    4 Sets

    • :30 Ski Sprint (All Out)
    • 120′ Sand Bag Carry (Any Style – 30′ increments)
    • 1:30 Rest
  • Conditioning – “Over the Shoulder Boulder Holder”
    3 Rounds For Time

    • 30 Single Arm Shoulder to Overhead (1-for-1 – Alternate as desired)
    • 30 Wall Balls
  • Accessory
    4 Sets

    • 10 Bicep Curls
    • 10 Inverted Body Row (feet elevated if able)